Jeremy

ELITE PERSONAL TRAINER

 

Jeremy graduated from Keene State College in 2009 with a Bachelors Degree in Health Science with a Minor in Nutrition. He has 6 years of experience in the fitness industry and has trained at Elite Fitness Studio for the past 3 years. He is NASM certified as a Personal Trainer and certified in advance stretching and myofascial release. He is an expert in creating specific routines for a diverse clinentele and has a vast range of knowledge in muscle building and burning fat.

 

Jeremy tends to personally focus on a bodybuilding style routine and enjoys challenging himself trying to build a well balanced physique. He has recently seeked interest in doing more endurance exercises with a combination of static stretching and foam rolling.

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Jeremy believes at any age you can achieve any personal goal if you truly set your mind to it. The knowledge and motivation he provides his clients has given them a different perspective of what pushing yourself to the outer limits really feels like. A combination of hard work and being aware of what you put in your mouth will be the biggest determination of your end results.

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