Cathy

ELITE INSTRUCTOR

 

Nursing was Cathy's first profession. As a nurse she worked with patients to help them live a healthy lifestyle. After the birth of her first child, she got certified and began teaching exercise classes. Cathy's knowledge of illness and injury gives her a strong foundation to assist clients in reaching their fitness goals no matter their current situation. After teaching group fitness classes for several years, she began to work with Pilates classes. She was amazed at how much stronger she became and was excited to pass this on to her clients.

 

Cathy is passionate about Stott Pilates, as she has seen the health benefits, such as increased core strength, recovery from injury, and flexibility in herself. She believes that whatever exercise or sport you do, Pilates can help you improve performance

and decrease the chance of injury at the same time.

 

Cathy enjoys helping clients strengthen their core and improve their flexibility, thus improving their overall health and well being – a further expansion of her nursing career.

 

Bachelor of Science Nursing

Masters of Science Nursing

Certified Stott Pilates Mat/reformer

ACE certified Group Fitness

Core Barre Certified